NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can lead feelings of pressure. During these trying times, it's crucial to provide ourselves with the same kindness we would offer to a dear friend. Self-compassion involves treating ourselves with warmth, recognizing our struggles without condemnation. Nurturing self-compassion can transf

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day